Eric Dickinson v1000m/3:00r...3 row
3,000m
Meters
13:45.8
Time
2:17.6
Pace
173
Calories
141
Heart Rate
| Rest Distance | 1,679m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,679m |
| Overall Time | 22:45.8 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 28 |
| Stroke Count | 389 |
| Drag Factor | 144 |
September 04, 2022 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:45.8 | 3,000m | 2:17.6 | 134 | 762 | 28 | 141 | |
| 4:36.9 | 1,000m | 2:18.4 | 132 | 753 | 29 | 128 | |
| r: 3:00 | 525m | ||||||
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 28 | 148 | |
| r: 3:00 | 597m | ||||||
| 4:38.7 | 1,000m | 2:19.3 | 129 | 745 | 28 | 147 | |
| r: 3:00 | 557m | ||||||
| r1,679m |
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Workout Graph
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