Eric Dickinson v3:00/2:00r...5 row
3,439m
Meters
15:00.0
Time
2:10.8
Pace
207
Calories
143
Heart Rate
| Rest Distance | 1,713m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,152m |
| Overall Time | 25:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 30 |
| Stroke Count | 460 |
| Drag Factor | 145 |
September 15, 2022 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,439m | 2:10.8 | 156 | 837 | 30 | 143 | |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 31 | 140 | |
| r: 2:00 | 338m | ||||||
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 32 | 142 | |
| r: 2:00 | 281m | ||||||
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 30 | 137 | |
| r: 2:00 | 362m | ||||||
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 30 | 143 | |
| r: 2:00 | 397m | ||||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 31 | 157 | |
| r: 2:00 | 335m | ||||||
| r1,713m |
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Workout Graph
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