Eric Dickinson v1:00/2:00r...9 row
5,514m
Meters
25:00.0
Time
2:16.0
Pace
323
Calories
145
Heart Rate
| Rest Distance | 2,708m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,222m |
| Overall Time | 43:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 29 |
| Stroke Count | 713 |
| Drag Factor | 144 |
October 30, 2022 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,514m | 2:16.0 | 139 | 778 | 29 | 145 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 29 | 116 | |
| r: 2:00 | 249m | ||||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 29 | 139 | |
| r: 2:00 | 359m | ||||||
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 30 | 147 | |
| r: 2:00 | 306m | ||||||
| 4:00.0 | 842m | 2:22.5 | 121 | 716 | 28 | 133 | |
| r: 2:00 | 332m | ||||||
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 28 | 145 | |
| r: 2:00 | 323m | ||||||
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 28 | 150 | |
| r: 2:00 | 300m | ||||||
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 28 | 152 | |
| r: 2:00 | 310m | ||||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 28 | 158 | |
| r: 2:00 | 288m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 33 | 165 | |
| r: 2:00 | 241m | ||||||
| r2,708m |
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Workout Graph
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