Eric Dickinson v3:00/2:00r...5 row
3,332m
Meters
15:00.0
Time
2:15.0
Pace
195
Calories
143
Heart Rate
| Rest Distance | 1,953m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,285m |
| Overall Time | 25:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 29 |
| Stroke Count | 443 |
| Drag Factor | 148 |
November 11, 2022 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,332m | 2:15.0 | 142 | 788 | 29 | 143 | |
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 28 | 126 | |
| r: 2:00 | 351m | ||||||
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 31 | 147 | |
| r: 2:00 | 387m | ||||||
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 30 | 139 | |
| r: 2:00 | 406m | ||||||
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 29 | 148 | |
| r: 2:00 | 398m | ||||||
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 29 | 155 | |
| r: 2:00 | 411m | ||||||
| r1,953m |
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Workout Graph
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