Eric Dickinson v500m/1:00r...6 row
3,000m
Meters
13:13.8
Time
2:12.3
Pace
177
Calories
142
Heart Rate
| Rest Distance | 1,125m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,125m |
| Overall Time | 19:13.8 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 30 |
| Stroke Count | 391 |
| Drag Factor | 149 |
November 13, 2022 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:13.8 | 3,000m | 2:12.3 | 151 | 820 | 30 | 142 | |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 31 | 130 | |
| r: 1:00 | 167m | ||||||
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 33 | 142 | |
| r: 1:00 | 187m | ||||||
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 30 | 141 | |
| r: 1:00 | 197m | ||||||
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 29 | 145 | |
| r: 1:00 | 194m | ||||||
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 28 | 148 | |
| r: 1:00 | 203m | ||||||
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 29 | 147 | |
| r: 1:00 | 177m | ||||||
| r1,125m |
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Workout Graph
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