Eric Dickinson v25c/1:00r...8 row
3,282m
Meters
14:29.8
Time
2:12.5
Pace
200
Calories
152
Heart Rate
| Rest Distance | 1,066m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,348m |
| Overall Time | 22:29.8 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 30 |
| Stroke Count | 442 |
| Drag Factor | 160 |
March 01, 2023 05:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:29.8 | 3,282m | 2:12.5 | 150 | 817 | 30 | 152 | |
| 1:50.2 | 412m | 2:13.7 | 146 | 803 | 31 | 130 | |
| r: 1:00 | 153m | ||||||
| 1:47.0 | 408m | 2:11.1 | 155 | 834 | 32 | 146 | |
| r: 1:00 | 143m | ||||||
| 1:53.5 | 419m | 2:15.4 | 141 | 784 | 31 | 145 | |
| r: 1:00 | 48m | ||||||
| 1:44.5 | 401m | 2:10.2 | 158 | 844 | 30 | 159 | |
| r: 1:00 | 143m | ||||||
| 1:55.5 | 423m | 2:16.5 | 138 | 773 | 29 | 153 | |
| r: 1:00 | 163m | ||||||
| 1:52.1 | 417m | 2:14.4 | 144 | 796 | 30 | 158 | |
| r: 1:00 | 140m | ||||||
| 1:50.3 | 414m | 2:13.2 | 148 | 809 | 30 | 160 | |
| r: 1:00 | 141m | ||||||
| 1:36.7 | 386m | 2:05.2 | 178 | 912 | 31 | 168 | |
| r: 1:00 | 135m | ||||||
| r1,066m |
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Workout Graph
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