Eric Dickinson v50c/2:00r...5 row
2,503m
Meters
11:20.8
Time
2:15.9
Pace
150
Calories
150
Heart Rate
| Rest Distance | 1,762m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,265m |
| Overall Time | 21:20.8 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 30 |
| Stroke Count | 341 |
| Drag Factor | 145 |
March 12, 2023 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:20.8 | 2,503m | 2:15.9 | 139 | 778 | 30 | 150 | |
| 4:00.4 | 858m | 2:20.0 | 127 | 738 | 30 | 134 | |
| r: 2:00 | 348m | ||||||
| 3:20.4 | 699m | 2:23.3 | 119 | 708 | 29 | 133 | |
| r: 2:00 | 373m | ||||||
| 2:04.8 | 482m | 2:09.4 | 161 | 855 | 31 | 165 | |
| r: 2:00 | 334m | ||||||
| 1:18.2 | 311m | 2:05.7 | 176 | 906 | 31 | 161 | |
| r: 2:00 | 371m | ||||||
| 0:37.0 | 152m | 2:01.7 | 194 | 968 | 32 | 159 | |
| r: 2:00 | 336m | ||||||
| r1,762m |
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Workout Graph
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