Eric Dickinson v3:00/2:00r...4 row
2,625m
Meters
12:00.0
Time
2:17.1
Pace
151
Calories
146
Heart Rate
| Rest Distance | 1,473m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,098m |
| Overall Time | 20:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 30 |
| Stroke Count | 357 |
| Drag Factor | 145 |
March 14, 2023 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,625m | 2:17.1 | 136 | 766 | 30 | 146 | |
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 31 | 131 | |
| r: 2:00 | 372m | ||||||
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 30 | 146 | |
| r: 2:00 | 373m | ||||||
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 30 | 154 | |
| r: 2:00 | 377m | ||||||
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 29 | 153 | |
| r: 2:00 | 351m | ||||||
| r1,473m |
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Workout Graph
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