Eric Dickinson v500m/2:00r...8 row
4,000m
Meters
19:40.3
Time
2:27.5
Pace
219
Calories
138
Heart Rate
| Rest Distance | 3,006m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,006m |
| Overall Time | 35:40.3 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 28 |
| Stroke Count | 555 |
| Drag Factor | 143 |
March 25, 2023 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:40.3 | 4,000m | 2:27.5 | 109 | 675 | 28 | 138 | |
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 29 | 126 | |
| r: 2:00 | 333m | ||||||
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 31 | 139 | |
| r: 2:00 | 380m | ||||||
| 2:24.1 | 500m | 2:24.1 | 117 | 702 | 28 | 140 | |
| r: 2:00 | 398m | ||||||
| 2:35.5 | 500m | 2:35.5 | 93 | 620 | 27 | 133 | |
| r: 2:00 | 416m | ||||||
| 2:37.0 | 500m | 2:37.0 | 90 | 611 | 27 | 135 | |
| r: 2:00 | 414m | ||||||
| 2:33.9 | 500m | 2:33.9 | 96 | 630 | 27 | 143 | |
| r: 2:00 | 322m | ||||||
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 30 | 157 | |
| r: 2:00 | 347m | ||||||
| 2:31.9 | 500m | 2:31.9 | 100 | 643 | 27 | 138 | |
| r: 2:00 | 396m | ||||||
| r3,006m |
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Workout Graph
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