Eric Dickinson v2:00/1:00r...7 row
3,832m
Meters
17:00.0
Time
2:13.0
Pace
228
Calories
149
Heart Rate
| Rest Distance | 964m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,796m |
| Overall Time | 24:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 31 |
| Stroke Count | 536 |
| Drag Factor | 146 |
April 09, 2023 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,832m | 2:13.0 | 148 | 810 | 31 | 149 | |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 30 | 116 | |
| r: 1:00 | 168m | ||||||
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 32 | 151 | |
| r: 1:00 | 130m | ||||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 33 | 160 | |
| r: 1:00 | 127m | ||||||
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 31 | 146 | |
| r: 1:00 | 132m | ||||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 32 | 160 | |
| r: 1:00 | 129m | ||||||
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 31 | 153 | |
| r: 1:00 | 141m | ||||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 33 | 163 | |
| r: 1:00 | 137m | ||||||
| r964m |
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Workout Graph
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