Eric Dickinson v4:00/2:00r...6 row
5,366m
Meters
24:00.0
Time
2:14.1
Pace
316
Calories
153
Heart Rate
| Rest Distance | 1,718m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,084m |
| Overall Time | 36:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 30 |
| Stroke Count | 736 |
| Drag Factor | 146 |
April 17, 2023 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,366m | 2:14.1 | 145 | 798 | 30 | 153 | |
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 31 | 145 | |
| r: 2:00 | 304m | ||||||
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 31 | 152 | |
| r: 2:00 | 320m | ||||||
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 31 | 149 | |
| r: 2:00 | 304m | ||||||
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 30 | 161 | |
| r: 2:00 | 195m | ||||||
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 31 | 155 | |
| r: 2:00 | 319m | ||||||
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 31 | 161 | |
| r: 2:00 | 276m | ||||||
| r1,718m |
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