Eric Dickinson v4:00/2:00r...5 row
4,256m
Meters
20:00.0
Time
2:20.9
Pace
241
Calories
141
Heart Rate
| Rest Distance | 1,691m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,947m |
| Overall Time | 30:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 29 |
| Stroke Count | 587 |
| Drag Factor | 144 |
July 21, 2023 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,256m | 2:20.9 | 125 | 729 | 29 | 141 | |
| 4:00.0 | 833m | 2:24.0 | 117 | 702 | 30 | 123 | |
| r: 2:00 | 333m | ||||||
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 29 | 136 | |
| r: 2:00 | 344m | ||||||
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 30 | 153 | |
| r: 2:00 | 331m | ||||||
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 29 | 152 | |
| r: 2:00 | 320m | ||||||
| 4:00.0 | 814m | 2:27.4 | 109 | 675 | 28 | 145 | |
| r: 2:00 | 363m | ||||||
| r1,691m |
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Workout Graph
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