Eric Dickinson v1000m/1:00r...5 row
5,000m
Meters
23:22.4
Time
2:20.2
Pace
285
Calories
145
Heart Rate
| Rest Distance | 678m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,678m |
| Overall Time | 28:22.4 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 29 |
| Stroke Count | 692 |
| Drag Factor | 146 |
July 22, 2023 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:22.4 | 5,000m | 2:20.2 | 127 | 736 | 29 | 145 | |
| 4:33.6 | 1,000m | 2:16.8 | 137 | 770 | 30 | 139 | |
| r: 1:00 | 132m | ||||||
| 4:49.2 | 1,000m | 2:24.6 | 116 | 698 | 29 | 137 | |
| r: 1:00 | 149m | ||||||
| 4:46.0 | 1,000m | 2:23.0 | 120 | 711 | 29 | 139 | |
| r: 1:00 | 144m | ||||||
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 31 | 164 | |
| r: 1:00 | 130m | ||||||
| 4:47.0 | 1,000m | 2:23.5 | 118 | 707 | 29 | 147 | |
| r: 1:00 | 123m | ||||||
| r678m |
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Workout Graph
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