Eric Dickinson v5:00/2:00r...5 row
4,589m
Meters
21:00.0
Time
2:17.2
Pace
267
Calories
144
Heart Rate
| Rest Distance | 1,321m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,910m |
| Overall Time | 31:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 29 |
| Stroke Count | 622 |
| Drag Factor | 145 |
August 09, 2023 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,589m | 2:17.2 | 135 | 765 | 29 | 144 | |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 31 | 139 | |
| r: 2:00 | 270m | ||||||
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 29 | 142 | |
| r: 2:00 | 311m | ||||||
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 29 | 145 | |
| r: 2:00 | 313m | ||||||
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 30 | 155 | |
| r: 2:00 | 271m | ||||||
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 28 | 143 | |
| r: 2:00 | 156m | ||||||
| r1,321m |
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Workout Graph
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