Eric Dickinson v500m/2:00r...8 row
4,000m
Meters
18:47.1
Time
2:20.8
Pace
225
Calories
145
Heart Rate
| Rest Distance | 2,414m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,414m |
| Overall Time | 34:47.1 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 30 |
| Stroke Count | 578 |
| Drag Factor | 145 |
January 22, 2024 14:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:47.1 | 4,000m | 2:20.8 | 125 | 730 | 30 | 145 | |
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 31 | 125 | |
| r: 2:00 | 303m | ||||||
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 31 | 139 | |
| r: 2:00 | 330m | ||||||
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 32 | 151 | |
| r: 2:00 | 345m | ||||||
| 2:23.7 | 500m | 2:23.7 | 118 | 705 | 30 | 142 | |
| r: 2:00 | 315m | ||||||
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 30 | 149 | |
| r: 2:00 | 307m | ||||||
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 31 | 151 | |
| r: 2:00 | 307m | ||||||
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 31 | 156 | |
| r: 2:00 | 354m | ||||||
| 2:29.3 | 500m | 2:29.3 | 105 | 661 | 29 | 147 | |
| r: 2:00 | 153m | ||||||
| r2,414m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.