Eric Dickinson v2:30/0:30r...10 row
5,390m
Meters
25:00.0
Time
2:19.1
Pace
306
Calories
121
Heart Rate
| Rest Distance | 617m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,007m |
| Overall Time | 30:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 31 |
| Stroke Count | 789 |
| Drag Factor | 150 |
January 27, 2024 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,390m | 2:19.1 | 130 | 747 | 31 | 121 | |
| 2:30.0 | 543m | 2:18.1 | 133 | 757 | 32 | 34 | |
| r: 0:30 | 58m | ||||||
| 2:30.0 | 544m | 2:17.8 | 134 | 759 | 32 | 32 | |
| r: 0:30 | 41m | ||||||
| 2:30.0 | 527m | 2:22.3 | 121 | 717 | 32 | 132 | |
| r: 0:30 | 60m | ||||||
| 2:30.0 | 552m | 2:15.8 | 140 | 780 | 32 | 144 | |
| r: 0:30 | 61m | ||||||
| 2:30.0 | 523m | 2:23.4 | 119 | 708 | 31 | 135 | |
| r: 0:30 | 57m | ||||||
| 2:30.0 | 538m | 2:19.4 | 129 | 744 | 32 | 140 | |
| r: 0:30 | 55m | ||||||
| 2:30.0 | 562m | 2:13.4 | 147 | 806 | 32 | 153 | |
| r: 0:30 | 54m | ||||||
| 2:30.0 | 522m | 2:23.6 | 118 | 706 | 31 | 141 | |
| r: 0:30 | 55m | ||||||
| 2:30.0 | 526m | 2:22.5 | 121 | 715 | 30 | 144 | |
| r: 0:30 | 60m | ||||||
| 2:30.0 | 554m | 2:15.3 | 141 | 785 | 32 | 156 | |
| r: 0:30 | 116m | ||||||
| r617m |
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