Eric Dickinson v2:00/2:00r...5 row
3,053m
Meters
14:00.0
Time
2:17.5
Pace
176
Calories
141
Heart Rate
| Rest Distance | 1,417m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,470m |
| Overall Time | 24:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 31 |
| Stroke Count | 438 |
| Drag Factor | 146 |
February 05, 2024 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,053m | 2:17.5 | 134 | 762 | 31 | 141 | |
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 30 | 125 | |
| r: 2:00 | 342m | ||||||
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 32 | 140 | |
| r: 2:00 | 325m | ||||||
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 31 | 144 | |
| r: 2:00 | 219m | ||||||
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 32 | 147 | |
| r: 2:00 | 244m | ||||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 32 | 151 | |
| r: 2:00 | 287m | ||||||
| r1,417m |
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Workout Graph
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