Eric Dickinson v2000m/3:00r...3 row
3,500m
Meters
15:47.5
Time
2:15.3
Pace
205
Calories
150
Heart Rate
| Rest Distance | 1,019m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,519m |
| Overall Time | 21:47.5 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 32 |
| Stroke Count | 498 |
| Drag Factor | 145 |
February 07, 2024 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:47.5 | 3,500m | 2:15.3 | 141 | 785 | 32 | 150 | |
| 9:08.5 | 2,000m | 2:17.1 | 136 | 767 | 31 | 141 | |
| r: 3:00 | 530m | ||||||
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 32 | 156 | |
| r: 2:00 | 321m | ||||||
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 33 | 154 | |
| r: 1:00 | 168m | ||||||
| r1,019m |
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Workout Graph
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