Eric Dickinson v1000m/3:00r...3 row
3,000m
Meters
14:33.5
Time
2:25.5
Pace
165
Calories
138
Heart Rate
| Rest Distance | 1,654m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,654m |
| Overall Time | 23:33.5 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 30 |
| Stroke Count | 441 |
| Drag Factor | 148 |
February 19, 2024 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:33.5 | 3,000m | 2:25.5 | 113 | 690 | 30 | 138 | |
| 4:43.4 | 1,000m | 2:21.7 | 123 | 723 | 31 | 136 | |
| r: 3:00 | 555m | ||||||
| 4:51.9 | 1,000m | 2:25.9 | 113 | 687 | 30 | 137 | |
| r: 3:00 | 548m | ||||||
| 4:58.1 | 1,000m | 2:29.0 | 106 | 663 | 30 | 141 | |
| r: 3:00 | 551m | ||||||
| r1,654m |
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Workout Graph
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