Eric Dickinson v1000m/2:00r...8 row
8,000m
Meters
38:05.4
Time
2:22.8
Pace
449
Calories
142
Heart Rate
| Rest Distance | 2,575m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,575m |
| Overall Time | 54:05.4 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 31 |
| Stroke Count | 1181 |
| Drag Factor | 148 |
February 20, 2024 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:05.4 | 8,000m | 2:22.8 | 120 | 713 | 31 | 142 | |
| 4:49.7 | 1,000m | 2:24.8 | 115 | 696 | 31 | 123 | |
| r: 2:00 | 381m | ||||||
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 32 | 139 | |
| r: 2:00 | 379m | ||||||
| 4:39.4 | 1,000m | 2:19.7 | 128 | 741 | 31 | 144 | |
| r: 2:00 | 348m | ||||||
| 4:46.8 | 1,000m | 2:23.4 | 119 | 708 | 31 | 143 | |
| r: 2:00 | 337m | ||||||
| 4:45.0 | 1,000m | 2:22.5 | 121 | 716 | 31 | 147 | |
| r: 2:00 | 305m | ||||||
| 4:52.5 | 1,000m | 2:26.2 | 112 | 685 | 30 | 143 | |
| r: 2:00 | 245m | ||||||
| 4:46.7 | 1,000m | 2:23.3 | 119 | 708 | 31 | 149 | |
| r: 2:00 | 279m | ||||||
| 4:45.8 | 1,000m | 2:22.9 | 120 | 712 | 31 | 150 | |
| r: 2:00 | 301m | ||||||
| r2,575m |
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Workout Graph
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