Eric Dickinson v4:00/2:00r...5 row
4,037m
Meters
20:00.0
Time
2:28.6
Pace
221
Calories
124
Heart Rate
| Rest Distance | 1,789m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,826m |
| Overall Time | 30:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 30 |
| Stroke Count | 610 |
| Drag Factor | 143 |
February 24, 2024 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,037m | 2:28.6 | 107 | 666 | 30 | 124 | |
| 4:00.0 | 849m | 2:21.3 | 124 | 726 | 32 | 126 | |
| r: 2:00 | 357m | ||||||
| 4:00.0 | 838m | 2:23.1 | 119 | 710 | 32 | 131 | |
| r: 2:00 | 341m | ||||||
| 4:00.0 | 815m | 2:27.2 | 110 | 677 | 31 | 123 | |
| r: 2:00 | 369m | ||||||
| 4:00.0 | 755m | 2:38.9 | 87 | 600 | 29 | 115 | |
| r: 2:00 | 377m | ||||||
| 4:00.0 | 781m | 2:33.6 | 96 | 632 | 30 | 127 | |
| r: 2:00 | 345m | ||||||
| r1,789m |
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Workout Graph
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