Eric Dickinson v500m/1:00r...5 row
2,500m
Meters
10:57.5
Time
2:11.5
Pace
150
Calories
144
Heart Rate
| Rest Distance | 762m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,262m |
| Overall Time | 15:57.5 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 32 |
| Stroke Count | 358 |
| Drag Factor | 143 |
February 25, 2024 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:57.5 | 2,500m | 2:11.5 | 154 | 829 | 32 | 144 | |
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 32 | 129 | |
| r: 1:00 | 161m | ||||||
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 35 | 154 | |
| r: 1:00 | 132m | ||||||
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 32 | 144 | |
| r: 1:00 | 148m | ||||||
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 32 | 147 | |
| r: 1:00 | 155m | ||||||
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 32 | 146 | |
| r: 1:00 | 166m | ||||||
| r762m |
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Workout Graph
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