Eric Dickinson v1000m/1:00r...5 row
5,000m
Meters
23:33.4
Time
2:21.3
Pace
283
Calories
134
Heart Rate
| Rest Distance | 664m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,664m |
| Overall Time | 28:33.4 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 31 |
| Stroke Count | 745 |
| Drag Factor | 145 |
February 28, 2024 15:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:33.4 | 5,000m | 2:21.3 | 124 | 726 | 31 | 134 | |
| 4:50.8 | 1,000m | 2:25.4 | 114 | 691 | 31 | 125 | |
| r: 1:00 | 138m | ||||||
| 4:36.2 | 1,000m | 2:18.1 | 133 | 757 | 32 | 138 | |
| r: 1:00 | 140m | ||||||
| 4:44.0 | 1,000m | 2:22.0 | 122 | 720 | 31 | 135 | |
| r: 1:00 | 131m | ||||||
| 4:46.1 | 1,000m | 2:23.0 | 120 | 711 | 31 | 135 | |
| r: 1:00 | 122m | ||||||
| 4:36.3 | 1,000m | 2:18.1 | 133 | 756 | 32 | 141 | |
| r: 1:00 | 133m | ||||||
| r664m |
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Workout Graph
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