Eric Dickinson v5:00/2:00r...5 row
4,202m
Meters
21:00.0
Time
2:29.9
Pace
228
Calories
133
Heart Rate
| Rest Distance | 1,919m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,121m |
| Overall Time | 31:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 29 |
| Stroke Count | 623 |
| Drag Factor | 142 |
March 09, 2024 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,202m | 2:29.9 | 104 | 657 | 29 | 133 | |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 30 | 131 | |
| r: 2:00 | 410m | ||||||
| 4:00.0 | 819m | 2:26.5 | 111 | 682 | 30 | 136 | |
| r: 2:00 | 390m | ||||||
| 3:00.0 | 587m | 2:33.3 | 97 | 634 | 29 | 130 | |
| r: 2:00 | 384m | ||||||
| 4:00.0 | 782m | 2:33.4 | 97 | 633 | 29 | 131 | |
| r: 2:00 | 384m | ||||||
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 30 | 139 | |
| r: 2:00 | 351m | ||||||
| r1,919m |
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Workout Graph
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