Eric Dickinson v0:20/0:10r...24 row
1,877m
Meters
8:00.0
Time
2:07.8
Pace
111
Calories
139
Heart Rate
Rest Distance | 2,148m |
---|---|
Rest Time | 11:40.0 |
Overall Distance | 4,025m |
Overall Time | 19:40.0 |
Average Watts | 167 |
---|---|
Calories Per Hour | 876 |
Stroke Rate | 33 |
Stroke Count | 269 |
Drag Factor | 146 |
March 11, 2024 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
8:00.0 | 1,877m | 2:07.8 | 167 | 876 | 33 | 139 | |
0:20.0 | 81m | 2:03.4 | 186 | 940 | 33 | 89 | |
r: 0:10 | 30m | ||||||
0:20.0 | 87m | 1:54.9 | 230 | 1093 | 39 | 107 | |
r: 0:10 | 28m | ||||||
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 36 | 128 | |
r: 0:10 | 24m | ||||||
0:20.0 | 53m | 3:08.6 | 52 | 479 | 27 | 126 | |
r: 0:10 | 26m | ||||||
0:20.0 | 88m | 1:53.6 | 239 | 1120 | 36 | 132 | |
r: 0:10 | 27m | ||||||
0:20.0 | 89m | 1:52.3 | 247 | 1149 | 39 | 134 | |
r: 0:10 | 27m | ||||||
0:20.0 | 51m | 3:16.0 | 46 | 459 | 27 | 134 | |
r: 0:10 | 23m | ||||||
0:20.0 | 95m | 1:45.2 | 300 | 1332 | 39 | 139 | |
r: 4:00 | 762m | ||||||
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 36 | 136 | |
r: 0:10 | 28m | ||||||
0:20.0 | 81m | 2:03.4 | 186 | 940 | 36 | 141 | |
r: 0:10 | 26m | ||||||
0:20.0 | 83m | 2:00.4 | 200 | 988 | 33 | 145 | |
r: 0:10 | 20m | ||||||
0:20.0 | 82m | 2:01.9 | 193 | 964 | 33 | 148 | |
r: 0:10 | 22m | ||||||
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 33 | 150 | |
r: 0:10 | 24m | ||||||
0:20.0 | 60m | 2:46.6 | 76 | 560 | 30 | 145 | |
r: 0:10 | 24m | ||||||
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 36 | 145 | |
r: 0:10 | 27m | ||||||
0:20.0 | 83m | 2:00.4 | 200 | 988 | 33 | 151 | |
r: 4:00 | 819m | ||||||
0:20.0 | 76m | 2:11.5 | 154 | 828 | 33 | 145 | |
r: 0:10 | 23m | ||||||
0:20.0 | 83m | 2:00.4 | 200 | 988 | 33 | 149 | |
r: 0:10 | 24m | ||||||
0:20.0 | 46m | 3:37.3 | 34 | 417 | 27 | 143 | |
r: 0:10 | 28m | ||||||
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 36 | 145 | |
r: 0:10 | 25m | ||||||
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 33 | 151 | |
r: 0:10 | 25m | ||||||
0:20.0 | 60m | 2:46.6 | 76 | 560 | 30 | 148 | |
r: 0:10 | 33m | ||||||
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 36 | 152 | |
r: 0:10 | 26m | ||||||
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 33 | 159 | |
r: 0:10 | 27m | ||||||
r2,148m |
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