Eric Dickinson v500m/2:00r...5 row
3,500m
Meters
16:49.5
Time
2:24.2
Pace
195
Calories
129
Heart Rate
| Rest Distance | 2,065m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,565m |
| Overall Time | 26:49.5 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 30 |
| Stroke Count | 508 |
| Drag Factor | 145 |
March 14, 2024 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:49.5 | 3,500m | 2:24.2 | 117 | 701 | 30 | 129 | |
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 31 | 119 | |
| r: 2:00 | 413m | ||||||
| 4:44.1 | 1,000m | 2:22.0 | 122 | 720 | 30 | 129 | |
| r: 2:00 | 415m | ||||||
| 2:24.4 | 500m | 2:24.4 | 116 | 700 | 30 | 129 | |
| r: 2:00 | 414m | ||||||
| 4:49.7 | 1,000m | 2:24.8 | 115 | 696 | 30 | 135 | |
| r: 2:00 | 415m | ||||||
| 2:28.6 | 500m | 2:28.6 | 107 | 667 | 29 | 134 | |
| r: 2:00 | 408m | ||||||
| r2,065m |
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Workout Graph
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