Eric Dickinson v3:00/2:00r...5 row
4,005m
Meters
19:00.0
Time
2:22.3
Pace
226
Calories
132
Heart Rate
| Rest Distance | 1,971m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,976m |
| Overall Time | 29:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 30 |
| Stroke Count | 577 |
| Drag Factor | 143 |
March 15, 2024 14:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,005m | 2:22.3 | 121 | 717 | 30 | 132 | |
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 31 | 123 | |
| r: 2:00 | 404m | ||||||
| 4:00.0 | 846m | 2:21.8 | 123 | 722 | 31 | 132 | |
| r: 2:00 | 400m | ||||||
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 30 | 136 | |
| r: 2:00 | 396m | ||||||
| 4:00.0 | 846m | 2:21.8 | 123 | 722 | 30 | 134 | |
| r: 2:00 | 389m | ||||||
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 30 | 139 | |
| r: 2:00 | 382m | ||||||
| r1,971m |
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Workout Graph
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