Eric Dickinson v500m/1:00r...6 row
3,000m
Meters
13:35.0
Time
2:15.8
Pace
173
Calories
143
Heart Rate
| Rest Distance | 893m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,893m |
| Overall Time | 19:35.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 31 |
| Stroke Count | 421 |
| Drag Factor | 146 |
October 18, 2024 13:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:35.0 | 3,000m | 2:15.8 | 140 | 780 | 31 | 143 | |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 32 | 128 | |
| r: 1:00 | 161m | ||||||
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 31 | 141 | |
| r: 1:00 | 145m | ||||||
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 31 | 144 | |
| r: 1:00 | 145m | ||||||
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 31 | 142 | |
| r: 1:00 | 159m | ||||||
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 29 | 137 | |
| r: 1:00 | 144m | ||||||
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 32 | 166 | |
| r: 1:00 | 139m | ||||||
| r893m |
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Workout Graph
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