Eric Dickinson v1:00/1:00r...7 row
3,533m
Meters
16:00.0
Time
2:15.8
Pace
205
Calories
142
Heart Rate
| Rest Distance | 1,112m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,645m |
| Overall Time | 23:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 30 |
| Stroke Count | 484 |
| Drag Factor | 148 |
November 10, 2024 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,533m | 2:15.8 | 140 | 780 | 30 | 142 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 29 | 111 | |
| r: 1:00 | 180m | ||||||
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 30 | 123 | |
| r: 1:00 | 189m | ||||||
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 30 | 142 | |
| r: 1:00 | 140m | ||||||
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 30 | 146 | |
| r: 1:00 | 157m | ||||||
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 30 | 151 | |
| r: 1:00 | 155m | ||||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 31 | 157 | |
| r: 1:00 | 151m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 34 | 165 | |
| r: 1:00 | 140m | ||||||
| r1,112m |
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Workout Graph
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