Eric Dickinson v3:00/2:00r...5 row
3,308m
Meters
15:00.0
Time
2:16.0
Pace
194
Calories
149
Heart Rate
| Rest Distance | 1,955m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,263m |
| Overall Time | 25:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 30 |
| Stroke Count | 454 |
| Drag Factor | 149 |
November 11, 2024 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,308m | 2:16.0 | 139 | 778 | 30 | 149 | |
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 30 | 126 | |
| r: 2:00 | 404m | ||||||
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 30 | 145 | |
| r: 2:00 | 404m | ||||||
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 30 | 153 | |
| r: 2:00 | 409m | ||||||
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 30 | 157 | |
| r: 2:00 | 392m | ||||||
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 31 | 164 | |
| r: 2:00 | 346m | ||||||
| r1,955m |
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Workout Graph
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