Eric Dickinson v5:00/2:00r...5 row
3,298m
Meters
15:00.0
Time
2:16.4
Pace
191
Calories
148
Heart Rate
| Rest Distance | 1,961m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,259m |
| Overall Time | 25:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 30 |
| Stroke Count | 458 |
| Drag Factor | 148 |
December 03, 2024 05:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,298m | 2:16.4 | 138 | 774 | 30 | 148 | |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 31 | 134 | |
| r: 2:00 | 382m | ||||||
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 31 | 152 | |
| r: 2:00 | 392m | ||||||
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 30 | 146 | |
| r: 2:00 | 399m | ||||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 31 | 155 | |
| r: 2:00 | 399m | ||||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 31 | 155 | |
| r: 2:00 | 389m | ||||||
| r1,961m |
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Workout Graph
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