tom kash 5000m row
5,000
Meters
22:40.2
Time
2:16.0
Pace
291
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 34 |
| Stroke Count | 773 |
| Drag Factor | 119 |
August 02, 2020 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:40.2 | 5,000 | 2:16.0 | 139 | 778 | 34 |
| 4:23.8 | 1,000 | 2:11.9 | 153 | 824 | 31 |
| 4:34.0 | 2,000 | 2:17.0 | 136 | 768 | 34 |
| 4:33.5 | 3,000 | 2:16.7 | 137 | 771 | 35 |
| 4:37.0 | 4,000 | 2:18.5 | 132 | 753 | 35 |
| 4:31.9 | 5,000 | 2:15.9 | 139 | 779 | 36 |
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Workout Graph
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