John Corcoran 30:00 row
6,277
Meters
30:00.0
Time
2:23.3
Pace
353
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 117 |
March 30, 2025 08:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,277 | 2:23.3 | 119 | 708 | 353 | 20 |
| 6:00.0 | 1,271 | 2:21.6 | 123 | 724 | 72 | 20 |
| 12:00.0 | 1,239 | 2:25.2 | 114 | 692 | 69 | 20 |
| 18:00.0 | 1,231 | 2:26.2 | 112 | 685 | 68 | 21 |
| 24:00.0 | 1,268 | 2:21.9 | 122 | 721 | 72 | 21 |
| 30:00.0 | 1,269 | 2:21.8 | 123 | 722 | 72 | 22 |
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Workout Graph
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