John Corcoran 30:00 row
6,199
Meters
30:00.0
Time
2:25.1
Pace
343
Calories
116
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 117 |
April 02, 2025 06:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,199 | 2:25.1 | 114 | 693 | 20 | 116 |
| 6:00.0 | 1,264 | 2:22.4 | 121 | 717 | 19 | 91 |
| 12:00.0 | 1,228 | 2:26.5 | 111 | 682 | 20 | 117 |
| 18:00.0 | 1,236 | 2:25.6 | 113 | 690 | 21 | 122 |
| 24:00.0 | 1,225 | 2:26.9 | 110 | 679 | 20 | 125 |
| 30:00.0 | 1,246 | 2:24.4 | 116 | 699 | 21 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.