John Corcoran 30:00 row
6,202
Meters
30:00.0
Time
2:25.1
Pace
345
Calories
122
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 116 |
April 03, 2025 07:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,202 | 2:25.1 | 115 | 694 | 20 | 122 |
| 6:00.0 | 1,255 | 2:23.4 | 119 | 708 | 20 | 112 |
| 12:00.0 | 1,224 | 2:27.0 | 110 | 678 | 20 | 119 |
| 18:00.0 | 1,226 | 2:26.8 | 111 | 680 | 20 | 123 |
| 24:00.0 | 1,238 | 2:25.3 | 114 | 691 | 21 | 127 |
| 30:00.0 | 1,260 | 2:22.8 | 120 | 713 | 21 | 130 |
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Workout Graph
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