John Corcoran 30:00 row
6,234
Meters
30:00.0
Time
2:24.3
Pace
348
Calories
115
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 118 |
April 10, 2025 07:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,234 | 2:24.3 | 116 | 700 | 20 | 115 |
| 6:00.0 | 1,260 | 2:22.8 | 120 | 713 | 19 | 108 |
| 12:00.0 | 1,222 | 2:27.2 | 110 | 676 | 20 | 110 |
| 18:00.0 | 1,228 | 2:26.5 | 111 | 682 | 21 | 115 |
| 24:00.0 | 1,254 | 2:23.5 | 118 | 707 | 22 | 121 |
| 30:00.0 | 1,271 | 2:21.6 | 123 | 724 | 22 | 123 |
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Workout Graph
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