John Corcoran 30:00 row
6,278
Meters
30:00.0
Time
2:23.3
Pace
353
Calories
120
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 118 |
April 13, 2025 08:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,278 | 2:23.3 | 119 | 708 | 353 | 20 | 120 |
| 6:00.0 | 1,269 | 2:21.8 | 123 | 722 | 72 | 19 | 115 |
| 12:00.0 | 1,229 | 2:26.4 | 111 | 683 | 68 | 19 | 111 |
| 18:00.0 | 1,234 | 2:25.8 | 113 | 688 | 68 | 20 | 123 |
| 24:00.0 | 1,267 | 2:22.0 | 122 | 720 | 72 | 21 | 128 |
| 30:00.0 | 1,278 | 2:20.8 | 125 | 731 | 73 | 21 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.