John Corcoran 30:00 row
6,269
Meters
30:00.0
Time
2:23.5
Pace
351
Calories
123
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 19 |
| Stroke Count | 597 |
| Drag Factor | 118 |
April 17, 2025 08:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,269 | 2:23.5 | 118 | 707 | 19 | 123 |
| 6:00.0 | 1,266 | 2:22.1 | 122 | 719 | 19 | 107 |
| 12:00.0 | 1,236 | 2:25.6 | 113 | 690 | 20 | 122 |
| 18:00.0 | 1,227 | 2:26.6 | 111 | 681 | 19 | 122 |
| 24:00.0 | 1,258 | 2:23.0 | 119 | 711 | 20 | 132 |
| 30:00.0 | 1,282 | 2:20.4 | 126 | 735 | 21 | 132 |
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Workout Graph
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