John Corcoran 30:00 row
6,266
Meters
30:00.0
Time
2:23.6
Pace
351
Calories
127
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 116 |
April 19, 2025 08:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,266 | 2:23.6 | 118 | 706 | 20 | 127 |
| 6:00.0 | 1,266 | 2:22.1 | 122 | 719 | 20 | 120 |
| 12:00.0 | 1,239 | 2:25.2 | 114 | 692 | 20 | 123 |
| 18:00.0 | 1,231 | 2:26.2 | 112 | 685 | 20 | 127 |
| 24:00.0 | 1,261 | 2:22.7 | 120 | 714 | 21 | 134 |
| 30:00.0 | 1,271 | 2:21.6 | 123 | 724 | 22 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.