John Corcoran 30:00 row
6,261
Meters
30:00.0
Time
2:23.7
Pace
350
Calories
126
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 116 |
April 21, 2025 08:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,261 | 2:23.7 | 118 | 705 | 20 | 126 |
| 6:00.0 | 1,256 | 2:23.3 | 119 | 709 | 20 | 112 |
| 12:00.0 | 1,224 | 2:27.0 | 110 | 678 | 20 | 119 |
| 18:00.0 | 1,227 | 2:26.6 | 111 | 681 | 20 | 125 |
| 24:00.0 | 1,255 | 2:23.4 | 119 | 708 | 21 | 135 |
| 30:00.0 | 1,299 | 2:18.5 | 132 | 752 | 22 | 141 |
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Workout Graph
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