John Corcoran 30:00 row
6,298
Meters
30:00.0
Time
2:22.9
Pace
354
Calories
127
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 116 |
May 08, 2025 06:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,298 | 2:22.9 | 120 | 712 | 20 | 127 |
| 6:00.0 | 1,273 | 2:21.3 | 124 | 726 | 20 | 121 |
| 12:00.0 | 1,247 | 2:24.3 | 116 | 700 | 20 | 123 |
| 18:00.0 | 1,246 | 2:24.4 | 116 | 699 | 20 | 130 |
| 24:00.0 | 1,259 | 2:22.9 | 120 | 712 | 21 | 129 |
| 30:00.0 | 1,273 | 2:21.3 | 124 | 726 | 21 | 133 |
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Workout Graph
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