John Corcoran 30:00 row
6,356
Meters
30:00.0
Time
2:21.5
Pace
359
Calories
129
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 115 |
May 13, 2025 15:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,356 | 2:21.5 | 123 | 724 | 21 | 129 |
| 6:00.0 | 1,270 | 2:21.7 | 123 | 723 | 20 | 124 |
| 12:00.0 | 1,255 | 2:23.4 | 119 | 708 | 21 | 125 |
| 18:00.0 | 1,272 | 2:21.5 | 124 | 725 | 21 | 130 |
| 24:00.0 | 1,274 | 2:21.2 | 124 | 727 | 21 | 134 |
| 30:00.0 | 1,286 | 2:19.9 | 128 | 739 | 22 | 136 |
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Workout Graph
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