John Corcoran 30:00 row
6,506
Meters
30:00.0
Time
2:18.3
Pace
377
Calories
138
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 115 |
May 14, 2025 16:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,506 | 2:18.3 | 132 | 755 | 19 | 138 |
| 6:00.0 | 1,297 | 2:18.7 | 131 | 750 | 20 | 130 |
| 12:00.0 | 1,289 | 2:19.6 | 129 | 742 | 20 | 133 |
| 18:00.0 | 1,288 | 2:19.7 | 128 | 741 | 19 | 135 |
| 24:00.0 | 1,308 | 2:17.6 | 134 | 762 | 19 | 143 |
| 30:00.0 | 1,325 | 2:15.8 | 140 | 780 | 19 | 149 |
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Workout Graph
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