John Corcoran 30:00 row
6,348
Meters
30:00.0
Time
2:21.7
Pace
360
Calories
130
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 115 |
May 21, 2025 10:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,348 | 2:21.7 | 123 | 722 | 19 | 130 |
| 6:00.0 | 1,277 | 2:20.9 | 125 | 730 | 18 | 120 |
| 12:00.0 | 1,247 | 2:24.3 | 116 | 700 | 19 | 126 |
| 18:00.0 | 1,259 | 2:22.9 | 120 | 712 | 20 | 130 |
| 24:00.0 | 1,272 | 2:21.5 | 124 | 725 | 20 | 137 |
| 30:00.0 | 1,292 | 2:19.3 | 129 | 745 | 21 | 137 |
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Workout Graph
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