John Corcoran 30:00 row
6,375
Meters
30:00.0
Time
2:21.1
Pace
362
Calories
130
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 116 |
May 28, 2025 12:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,375 | 2:21.1 | 124 | 728 | 20 | 130 |
| 6:00.0 | 1,301 | 2:18.3 | 132 | 754 | 20 | 104 |
| 12:00.0 | 1,258 | 2:23.0 | 119 | 711 | 20 | 132 |
| 18:00.0 | 1,256 | 2:23.3 | 119 | 709 | 20 | 136 |
| 24:00.0 | 1,277 | 2:20.9 | 125 | 730 | 21 | 138 |
| 30:00.0 | 1,283 | 2:20.2 | 127 | 736 | 21 | 140 |
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Workout Graph
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