John Corcoran 30:00 row
6,306
Meters
30:00.0
Time
2:22.7
Pace
355
Calories
135
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 114 |
May 30, 2025 15:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,306 | 2:22.7 | 120 | 714 | 20 | 135 |
| 6:00.0 | 1,272 | 2:21.5 | 124 | 725 | 19 | 130 |
| 12:00.0 | 1,247 | 2:24.3 | 116 | 700 | 20 | 133 |
| 18:00.0 | 1,253 | 2:23.6 | 118 | 706 | 20 | 134 |
| 24:00.0 | 1,265 | 2:22.2 | 121 | 718 | 21 | 138 |
| 30:00.0 | 1,269 | 2:21.8 | 123 | 722 | 21 | 140 |
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Workout Graph
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