John Corcoran 30:00 row
6,313
Meters
30:00.0
Time
2:22.5
Pace
355
Calories
130
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 114 |
May 31, 2025 08:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,313 | 2:22.5 | 121 | 715 | 355 | 20 | 130 |
| 6:00.0 | 1,280 | 2:20.6 | 126 | 733 | 73 | 19 | 122 |
| 12:00.0 | 1,255 | 2:23.4 | 119 | 708 | 70 | 19 | 129 |
| 18:00.0 | 1,254 | 2:23.5 | 118 | 707 | 70 | 20 | 132 |
| 24:00.0 | 1,256 | 2:23.3 | 119 | 709 | 70 | 21 | 133 |
| 30:00.0 | 1,269 | 2:21.8 | 123 | 722 | 72 | 21 | 136 |
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Workout Graph
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