John Corcoran 30:00 row
6,397
Meters
30:00.0
Time
2:20.6
Pace
365
Calories
129
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 115 |
June 01, 2025 07:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,397 | 2:20.6 | 126 | 730 | 365 | 20 | 129 |
| 6:00.0 | 1,298 | 2:18.6 | 131 | 750 | 75 | 20 | 121 |
| 12:00.0 | 1,259 | 2:22.9 | 120 | 710 | 71 | 20 | 127 |
| 18:00.0 | 1,264 | 2:22.4 | 121 | 710 | 71 | 20 | 129 |
| 24:00.0 | 1,278 | 2:20.8 | 125 | 730 | 73 | 21 | 133 |
| 30:00.0 | 1,299 | 2:18.5 | 132 | 750 | 75 | 21 | 136 |
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Workout Graph
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