John Corcoran 30:00 row
6,279
Meters
30:00.0
Time
2:23.3
Pace
353
Calories
133
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 115 |
June 05, 2025 07:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,279 | 2:23.3 | 119 | 709 | 20 | 133 |
| 6:00.0 | 1,284 | 2:20.1 | 127 | 737 | 21 | 125 |
| 12:00.0 | 1,238 | 2:25.3 | 114 | 691 | 20 | 130 |
| 18:00.0 | 1,237 | 2:25.5 | 114 | 690 | 20 | 133 |
| 24:00.0 | 1,253 | 2:23.6 | 118 | 706 | 21 | 139 |
| 30:00.0 | 1,269 | 2:21.8 | 123 | 722 | 21 | 138 |
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Workout Graph
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