John Corcoran 30:00 row
6,348
Meters
30:00.0
Time
2:21.7
Pace
359
Calories
129
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 114 |
June 07, 2025 08:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,348 | 2:21.7 | 123 | 718 | 359 | 20 | 129 |
| 6:00.0 | 1,283 | 2:20.2 | 127 | 730 | 73 | 20 | 118 |
| 12:00.0 | 1,242 | 2:24.9 | 115 | 690 | 69 | 20 | 125 |
| 18:00.0 | 1,260 | 2:22.8 | 120 | 710 | 71 | 21 | 130 |
| 24:00.0 | 1,278 | 2:20.8 | 125 | 730 | 73 | 21 | 137 |
| 30:00.0 | 1,285 | 2:20.0 | 127 | 730 | 73 | 22 | 136 |
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Workout Graph
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